what is killing your testosterone, can it be increased?

what is killing your testosterone?
Well, there are several of reasons here are some of them:
1.unactive lifestyle 
2.poor diet
3.excess fat
4. lack of sleep
5.smoking
5.alcohol

These were some common things that almost everyone knows about but, there are some very small things in our life that effect our testosterone levels badly here are some:

1.chemicals like paraben, sulphate etc. which are present in shmapoo's, face wash, 
body wash, moisturizer, sunscreen, etc.
are so bad for our reproductive organs which effects our test levels.

2.plastic contains (BPA) which are very bad for our reproductive organs.
  
3.toothpaste which is packed in plastic etc. all these things decrease testosterone.

now, what small changes can you make in your life to get your testosterone back:
1.don't use products which contain chemicals like paraben, sulphate etc.
2.avoid plastic as much as you can.
3.eat 4-6 eggs daily.
4.reduce fat.
5.stop using drugs.
6.take cold showers.
7.start working out.
8.6-8 hours sleep
9.start playing a competitive sport.
10.eat some walnuts. 
one of the most important things out of all these is that stop drinking from plastic water bottle because it contains BPA.
  Start doing these things and you will feel much more better and your testosterone will 100% increase.


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